Welcome to Episode 4 of ‘A Keith Review’, a Nutrition and Learning Podcast that this week explores the myths, confusion and hype around diets and which one is the best one for you – if any? As usual, my approach here is to use my learning cycle which you can read more about here. Part 1 …
Podcast Episode 4 – Which Diet is the Best for Me? Read More »
Welcome to Episode 3 of ‘A Keith Review’, a Nutrition and Learning Podcast that this week seeks to make meaning of the Low Carb versus Low fat Debate. Podcast Sections 1. What information and resources I engaged with (1 min 50) Gardener et al (2018), Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in …
Podcast Episode 3 – Making sense of the ‘low-fat vs low carb diet’ debate Read More »
Welcome to Episode 2 of ‘A Keith Review’, a Nutrition and Learning Podcast that this week focusses on Diets and Microbes Podcast Sections 1. What information and resources I engaged with The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut book by Tim Spector The British Gut Project website The …
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Welcome to Episode 1 of ‘A Keith Review’, a series of podcasts I am doing to share my learning of nutrition, food and cooking. These reviews are based on a simple cycle of learning that I have used throughout my career in education. It’s based on 3 principles: Learning by doing Learning by …
Welcome to a series of podcasts I am doing to share my learning of nutrition, food and cooking. This series is called a “Keith Review” because I will be checking in with a new podcast every few weeks, to review what I am learning, what I am changing and how. It’s all about …