The UK’s Channel 4 put out an entertaining series on Superfoods with Kate Quilton in 2015 – “Superfoods, the real story”. Series two followed in 2016 and the third series is now running. It’s obviously proving to be a popular show. The series aims to uncover the myths and often overblown claims about Superfoods, revealing …
Until recently, I thought that as kids we just ate whatever we were given, and our likes were probably inherited or just appeared – kind of, out of the blue. I didn’t realise we actually learnt to eat and learnt to like certain tastes. It’s not an automatic fact that all young children hate broccoli, …
Why don’t we change our eating habits? You may have noticed, like I have, lots of information about healthy eating cropping up all over the place. There are government guidelines, health campaigns , TV shows, herbal shops on the high street, and more than one or two blogs in the Internet on the subject 🙂 …
This is my first blog post, and I am extremely excited as I start to explore the world of nutrition and cooking, aiming to make some positive and long-lasting changes to my health and the way I eat. I do have a plan and I have a goal, but I am prepared to be very …