Welcome to Episode 1 of ‘A Keith Review’, a series of podcasts I am doing to share my learning of nutrition, food and cooking.
These reviews are based on a simple cycle of learning that I have used throughout my career in education.
It’s based on 3 principles:
- Learning by doing
- Learning by reflecting
- Learning by sharing
My cycle of learning basically looks like this.
The 4 main elements of the cycle are
- Get new information
- Create ideas
- Act
- Reflect
Sharing information, ideas and reflections runs right through the cycle and can happen at any stage.
You can join the cycle at any point and as learning tends to be organic, shooting off in all directions, it is not something to follow strictly, but to use as a guide.
Podcast Sections
Episode 1 looks at my activity and learning over recent weeks.
- What Information and Resources I engaged with. [Minute 3:00]
Nutrition: A Beginner’s Guide (Dr. Sarah Brewer)
- What I Learnt (including ideas and reflections I had) [Minute 6:50]
Info on the Internet about nutrition is full of contradiction
Health is NOT equal to weight
I need to eat a balanced diet.
- What Action I took [Minute 9:40]
I began tracking my food using
I started reading food labels
- Reflection on How I Feel about it (my sense of Identity) [Minute 13:25]
I fell more confident, but I also realised I don’t know much
Motivated to read more
Decided to be very careful on social media!
Listen to more podcasts and follow my written blog posts at www.seriouslyfunfood.com/healthy-food-blog
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