Welcome to Episode 3 of ‘A Keith Review’, a Nutrition and Learning Podcast that this week seeks to make meaning of the Low Carb versus Low fat Debate.
Podcast Sections
1. What information and resources I engaged with (1 min 50)
Gardener et al (2018), Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults
Examine.com and Examine’s review of the above research
Diet Doctor, Andreas Eenfeldt’s, review of the above research
2. What I learnt (3 min 00)
If you go on a restrictive diet, it doesn’t really matter which, you will consume less calories and so lose weight.
One size clearly does not fit all.
Those who stand by a position (for their website, their books, or similar) are often reluctant to accept they don’t have all the answers.
Everything is relative