Listen to this blog post! Get my kids involved in the kitchen – are you mad? Slightly, yes, but to be honest, whatever age your kids happen to be, there is some way they can help in the kitchen and get involved in the cooking of the family meals. Whether it’s fetching a spoon (or …
Listen to this blog post! Starting Out When I began investigating how to create a healthy lifestyle, I began by surfing the Internet, a bit like what you are probably doing now. I discovered a variety of articles from dietitians, scientists, fitness gurus and health coaches that gave me a bunch of information and some …
If you buy this book by the Angry Chef looking for definitive answers to the secret of healthy eating, then I am afraid this might not be the right one for you. However, if you are curious about science, food and nutrition, love learning and like entertaining writing that mixes up serious matters with a …
Book Review – The Angry Chef, Bad Science and the Truth about Healthy Eating Read More »
When you want to lose weight or make changes to improve your health, most people set a goal and jump into action. Whilst goals are useful, are they enough? Where people often slip up is that they lack a system. Goals are good, especially if they are SMART, but systems have many advantages. They help …
How This Simple 5-Step System Will Improve Your Health Read More »
The Internet is flooded with advice and recommendations about planning and reaching your goals. When we plan, we usually consider goals, activities and results. After years of setting goals, I have noticed there tend to be two kinds of goals; Those focusing on the future (usually with numbers) e.g. I’m going to lose 2 kilos in …
Welcome to Episode 4 of ‘A Keith Review’, a Nutrition and Learning Podcast that this week explores the myths, confusion and hype around diets and which one is the best one for you – if any? As usual, my approach here is to use my learning cycle which you can read more about here. Part 1 …
Podcast Episode 4 – Which Diet is the Best for Me? Read More »
Last year (2017), the ‘Clean Eating’ movement was clubbed over the head partly because it’s very name suggested some other foods must be ‘dirty’ – and with that comes guilt and fear – seemingly imposed by a food-loving elite on the less fortunate. Despite that attack, and despite some people moving away from the term, …
There are many articles with tips to improve your health, in just 10 minutes I Googled the following 102 tips and another 5,290,000 results are waiting for me. 16 tips 7 tips 21 tips 20 tips 12 tips 16 tips 10 tips So why do you need another tip? Two kinds of tips Well, let’s …
1 Easy Tip to Improve Your Health (yes, only one!) Read More »
Welcome to Episode 3 of ‘A Keith Review’, a Nutrition and Learning Podcast that this week seeks to make meaning of the Low Carb versus Low fat Debate. Podcast Sections 1. What information and resources I engaged with (1 min 50) Gardener et al (2018), Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in …
Podcast Episode 3 – Making sense of the ‘low-fat vs low carb diet’ debate Read More »
Welcome to Episode 2 of ‘A Keith Review’, a Nutrition and Learning Podcast that this week focusses on Diets and Microbes Podcast Sections 1. What information and resources I engaged with The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut book by Tim Spector The British Gut Project website The …
A Keith Review – Podcast Episode 2 – Diets and Microbes Read More »